Thursday, March 03, 2011

How to get more caffeine in your diet.

Ok so below is the standard ricky bar recipe. make them and love them, however! Toby thought of putting coffee beans in the mix. so you can try doing some coffee beans in place of chocolate chips or nuts or whatever. enjoy the Ricky bar.
PS, mom can you make me some ricky bars with coffee beans in them? thanks.
Ricky Bars.
5cup-assorted crushed cereal, I like to mix in like 2cups quick oats then 3cups crushed cereal.
2/3 cup finely chopped dry fruit(dry pineapple is unreal)
2/3 cup chocolate chips
2/3 cup sunflower seeds or other small nuts
mix all this together in a massive bowl and set aside.

2/3cup honey
2/3cup brown sugar
1/2cup natural peanut butter
bring this to a boil on a stove top.
Stir the wet in to the dry and mix it up then put it all into a greased up pan and pack it to the size of bars you want. Let it cool down and cut it up. Then chow down.

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