Ricky Bar

Oh the Ricky Bar! Many of you might know about the “Ricky Bar” but most people don't know about it. The how to make your own Ricky bars is below, but if you are real nice to my Mom she might make you some. So back in the good old days I would go off to races and my Mom would be like “you need some energy bars, here take these” and she would load me up with like 20kgs of these bars she would make. Then at the races I would share them with everyone and the name of the bar became “Ricky Bar”

Ricky Bars.
5cup-assorted crushed cereal, I like to mix in like 2cups quick oats then 3cups crushed cereal.
2/3 cup finely chopped dry fruit(dry pineapple is unreal)
2/3 cup chocolate chips
2/3 cup sunflower seeds or other small nuts
mix all this together in a massive bowl and set aside.

2/3cup honey
2/3cup brown sugar
1/2cup natural peanut butter
bring this to a boil on a stove top.
Stir the wet in to the dry and mix it up then put it all into a greased up pan and pack it to the size of bars you want. Let it cool down and cut it up. Then chow down.

I am just drinking to much espresso right now waiting for my Dad to get here so we can go for a ride, he is going to ride the scooter and I am going to ride the road bike. Its so nice out right now, clear and the forecast says 21c, mama see ta, I am going to get such a sun burn today! 2 more days before Euro!